Quitting smoking is not as easy as you might think. Nicotine if one of the most addictive substances and, if you have a long history of smoking or consume more than a pack of cigarettes a day, it would be advisable that you seek help while quitting smoking. Here is a brief list of healing… Read More »
Basically, there are two major methods of stopping smoking: the “cold turkey” approach when you quit abruptly and do not take another puff anymore (can be recommended for those whose nicotine addiction is still relatively weak) and the method of gradual withdrawal. Many people opt for the second approach, especially those who have smoked for… Read More »
1. For now, when you are smoking, try to become very conscious of the process – allow yourself to get engaged in it completely. When you smoke – just smoke, do not be disturbed by other activities. Try to get as much pleasure from the cigarette as possible. Go outside, breath in deeply, and pay… Read More »
Modern market is full of herbs and pharmaceuticals that promise consumers a complete, pain-free success in quitting smoking. Most quit smoking pills indeed give what they promise, especially if the product is right for you. How to choose the best stop smoking medication? In this article, we intend to give the reader a brief outline… Read More »
Zyban, also known as bupropion or amfebutamone, and popular under brand names Wellbutrin, Budeprion and Buproban, is an atypical antidepressant that is used to treat depression, seasonal affective disorders, and nicotine withdrawal symptoms. It is widely prescribed – in 2006, it was the fourth most popular antidepressant in the U.S., with more than 20 million… Read More »
Statistics show that smoking women have a harder time in quitting their unhealthy habit than men do. According to a researcher of the University of Pittsburgh School of Medicine, women’s addiction to both nicotine and their “smoking image” can be stronger and more overwhelming than that of men. Women often do not even attempt to… Read More »