Updated : Jun 22, 2017 in

SOME GREAT REASONS FOR QUITTING

Quitting smoking is one of the most important things you will ever do. Here’s why: – You will live longer and live better. – Quitting…

Updated : Jun 22, 2017 in

SPECIAL SITUATIONS OR CONDITIONS

Studies suggest that everyone can quit smoking. Your situation or condition can give you a special reason to quit: *Pregnant women/new mothers: By quitting, you…

Updated : Jun 22, 2017 in

Triggering The Habit

It’s important to remember that smoking is both a habit and an addiction. There are many times when you tell yourself you’re going to have…

Updated : Jun 22, 2017 in

What Happens if You Slip?

It is not the end of the world. Many people slip up and have a cigarette once or twice, but quickly get back on track.…

Updated : Jun 22, 2017 in

DEALING WITH WEIGHT GAIN

As you’re going through the quitting process, you may have got on your bathroom scales and noticed that you’ve gained some weight. Many ex-smokers do…

Updated : Jun 22, 2017 in

CLEARING THE AIR ON THE HARD FACTS OF WHAT SMOKING DOES TO YOUR BODY

Smoking is a major health hazard. There is now an exhaustive body of evidence—including hundreds of epidemiological, experimental, pathological, and clinical studies—to demonstrate that smoking…