Quitting smoking is not as easy as you might think. Nicotine if one of the most addictive substances and, if you have a long history of smoking or consume more than a pack of cigarettes a day, it would be advisable that you seek help while quitting smoking. Here is a brief list of healing systems, medication, nutritional supplements, and other types of remedies that could help you stop smoking and make your nicotine withdrawal stage more tolerable:
1. Many people firmly decide to stop smoking and get relief from smoking withdrawal cravings after they have tried a hypnotherapy. There are various types of this traditional healing technique – some of them lessen your desire to smoke, while others help you establish the will to quit.
2. Acupuncture, which is a part of the traditional Chinese healing system, is another alternative method that can be helpful in quitting smoking. Acupuncture (the art of stimulating energy points within the body with a help of tiny needles) and other types of related therapies, such as acupressure, electrostimulation, laser therapy, and some types of massage, are proven as effective means to reduce withdrawal symptoms and nicotine cravings in people who are stopping smoking. Generally, all you need is one treatment session. A three-year study, conducted recently on more than two thousand cases, has clearly demonstrated that acupuncture has as high as 90 per cent success rate in a nicotine (and other drugs’) detoxification program. One more important benefit of applying to acupuncture is that it lessens your chances of gaining weight after you have quit smoking.
3. You can try a nutritional supplement called BioCrave – it successfully blocks nicotine cravings. Take two capsules in the morning, just after awakening, then one capsule every four to six hours during the day, and two more at bedtime. BioCrave should be consumed only for as long as your cravings persist (usually, up to a two-week period).
4. Many people find it very helpful to get counselling, join a support group, or even read self-help books targeted at those who want to quit smoking. Such types of support will help you both understand what to expect when you are withdrawing from tobacco and cope better with many unpleasant symptoms during the transition stage to your smoke-free life. Try to contact your local Cancer or Lung Associations to find information about available programs and support groups.
5. Nicotine replacement therapies (NRTs) are proven very effective. In accordance with numerous research, using NRTs almost doubles long term success rates in stopping smoking. Those therapies come in different forms – chewing gums, inhailers, nasal sprays, and skin patches. Let us consider pros and cons of some of NRTs:
– Nicotine patch sticks to your skin (the best spot for placing it is somewhere between your waist and neck) and should be replaced every 24 hours. It contains medication with a small amount of nicotine that slowly releases into the bloodstream through the skin. The patch, which comes in different brands and doses, can be purchased anywhere at online drug stores or local pharmacies without a doctor’s prescription. Do not use the patch if you are pregnant or breastfeeding, or if you suffer from irregular heart beat or angina, or recover from a heart attack. Generally speaking, the nicotine patch is an easy-to-use and efficient remedy with few and negligible side effects.
– Nicotine gum releases small doses of nicotine as you chew it. Just like the patch, the gum slowly supplies a steady flow of nicotine into you bloodstream and, thus, helps you cope with withdrawal cravings. The gum should be kept in the mouth for about thirty minutes. Take a new one any time you feel a craving to smoke, up to 24 pieces a day. The nicotine gum remedy can be used for up to three months. It is convenient and effective – keeps you mouth busy, quickly satisfies nicotine cravings, and can be purchased without a doctor’s prescription. Some of the reported side effects include hiccups, nausea, and dizziness.
6. Antidepressant drugs’ help is the most “invasive” pharmaceutical way to successfully quit smoking. The most effective antidepressants to help smokers quit by reducing the smoking urge, are Bupropion SR, or Zyban, and Nortriptyline. Nortriptyline can only be recommended if Bupropion SR is not efficient, because Nortriptyline can be dangerous due to its potential side effects. Antidepressants do not contain nicotine, but they can suppress ever the strongest smoking urges. In accordance with some clinical trials, using Bupropion SR for as long as 8 weeks doubles your chances of getting rid of the habit of smoking for good. Antquitting smoking nicoretteidepressants are only sold on the basis of a doctor’s prescription and they are not recommended for pregnant women, people suffering from seizures, eating disorders, or alcoholism, and patients taking MOA inhibitors. An antidepressant therapy in quitting smoking is usually prescribed for a duration of 7 to 12 weeks. Some of the side effects can include strange dreams, allergic reactions, dry mouth, and troubles sleeping.