Quitting Smoking – 9 Practical Steps

By | 20.04.2018

1. For now, when you are smoking, try to become very conscious of the process – allow yourself to get engaged in it completely. When you smoke – just smoke, do not be disturbed by other activities. Try to get as much pleasure from the cigarette as possible. Go outside, breath in deeply, and pay attention to your lungs and your body, to your feelings and emotions.

Quitting Smoking - 9 Practical Steps

Try to find out what attracts you in cigarettes the most and what role they play in your life – is smoking a way for you to relax or to boost your creativity, an escape from boredom or just a trick to kill time? Doing so will help you understand yourself better and develop more efficient techniques of quitting. Know that, in most cases, the basis for smoking is just a “robot” approach, a mere habit which could be overcome by staying conscious of every little thing you are doing during your day.

2. Ask your lungs and your heart for permission to smoke. Ask how your arteries feel when you inhale poisonous smoke. Check in with every part of your body and see how it feels.

3. Get informed. Read about smoking, study medical journals, and become aware of how harmful this habit really is. Get knowledge on the statistics with the rates of mortality and the percentage of devastating diseases that smokers develop, including different types of cancer. Ask yourself if you really want to be healthy and live long. That would be an additional stimulus for you to quit.

4. When you decide to stop smoking, choose between a reduction method or a “cold turkey” approach. If you smoke a lot and are highly addicted to cigarettes, it would be wise to start slowly cutting down before you attempt to quit all together. If you have not smoked for a long time and have not developed a strong addition to tobacco – try to quit “cold turkey”.

5. As you have come to the decision to stop your harmful habit, be prepared that you will also have to give up your identity as a smoker and a whole lot of other habits and rituals that circle around cigarettes. Your entire social network, your daily rituals, and your ways of spending time will all undergo changes. Be ready, and stay strong.

6. Develop a list of alternative to smoking models of behaviour, so that you can use it when your desire to smoke becomes overwhelming. These may include performing different breathing exercises (for example, yogi “pranayama” or Byteiko breathing technique), engaging in a transcendental or Buddhist-style meditation, trying relaxation techniques, playing games, going our for a long refreshing walk, nibbling on a bar of high-quality dark chocolate, or simply drinking a glass of cold water.

7. Prepare to feel fully. Usually, any addiction numbs feelings. Smoking shuts down the energy of your “heart chakra”, which makes it difficult to feel the depth of your emotions it life – be it joy, anxiety, passion, or anger. After you quit, you might get overwhelmed by raging emotions, which is a sign of liberation of your “heart chakra”. You might even get depressed for a while. Sink in this experience and, again, try to stay strong.

quit smoking 8. Do not be ashamed to ask for support from your family, friends, and even public organizations. You can find a support group or a smoking cessation program through almost any hospital. For referrals to local groups, call the American Cancer Society or the American Lung Association. A twelve-step program Smokers Anonymous is available through AA – you can look that up in the Yellow Pages. Remember that your goal is to succeed and that asking for help is perfectly all right.

9. If you have not succeeded once, do not become desperate. Remember that every attempt at stopping smoking increases your chances of success next time. Know that more than fifty million Americans have already quit this unhealthy habit. You always should give yourself credit for trying.