Smoking is an expensive practice and can be detrimental to your health. If you are trying to quit, there are medications out there that can help you on your quest. Ask your doctor as he may be able to get you something that will help. Just be sure you follow the directions on how to use the medication.
If you notice any negative side effects, then you may want to stop using it until you’re able to get information on why the medication is affecting you. Try a few different ones if something doesn’t work for you to see if you can find something that will.
Learning how to stop smoking now will help you well into the future. It’s tough to do but following the advice in this infographic should help. Work at it and when you’re done you’ll know what you need to do to get things to work out for you.